Adult Yoga

I teach various types of adult yoga to all levels and abilities.  From power yoga to restorative yoga, there is something for everyone. I teach vinyasa flow, power, hatha, and restorative.  Please check my schedule for current public classes that I teach.  I am also available to teach corporate classes, small groups and private sessions.  Please contact me with any questions you have.

Seniors Yoga

I began teaching yoga to seniors in 2011.  These classes are more gentle and will use props, including chairs, working with seniors with limited mobility.  If you are a senior, please contact me and I can help direct you to which class will suit your needs best.

Kids Yoga

I love teaching kids yoga!  As a mom, I am passionate about children.  I currently teach weekly classes to children at a local daycare/preschool.  I have instructed children in  public yoga classes, schools and camps.

Yoga for Recovery

Addiction comes in all forms and is a family disease.  Nearly everyone is touched by addiction of some form whether it be alcohol, drugs, consumption, shopping, relationships, etc.   We all have the opportunity to recover and not only survive but thrive.  I will be teaching workshops with yoga, meditation and discussion for those in recovery.  Yoga has been a profound tool for me in my own recovery from alcohol addiction and I look forward to sharing this with you.

 

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