Hello! Yes, it’s true. I think Yoga is Awesome. Why? Yoga teaches us how to move more skillfully and functionally, on and off the mat. It’s also an opportunity to learn more about ourselves—like what’s serving us and what isn’t. For me, yoga has been a practice of connecting to the wisest parts of myself and the collective. It’s taught me how to walk this life with grace, wisdom, humility and a sense of humor. I’d love to share it with you. Join me for a yoga class in Calgary or a mountain yoga retreat in Lake Louise.
“Home is not a physical place in the world, rather it is an inner state of ease, knowing are right where you belong, exactly in this moment.”
– Ally Bogard
November 6-8, 2026
Relax, restore and reset in Banff National Park with a yoga retreat. A perfect weekend away.
Venue Phone: (403) 522-3791
Venue Website: https://www.lakelouiseinn.com/
Address:
Entry by donation.
Monday: 930am - 1030am
Wednesday: 12pm - 1pm
Friday: 12pm - 1pm
Reserve your spot today
Venue Website: https://studio85.ca/
Address:
Monday: 6:15pm to 7:15pm
Functional movement so that we can practice and move well until we’re 99 years old (or older).
Venue Phone: 4032495656
Venue Website: https://westgatecommunity.ca/
Address:April 10, 2025
Registration is open for my 8th annual Yoga and Mountain Retreat in Lake Louise happening on November 7-9, 2025. You can sign up through the events page.
Read moreCritical Alignment Yoga Therapy Props are unique and effective props used when practicing Critical Alignment Yoga, a method developed by Gert Van Leeuwen. This practice brings ease and freedom into the body. Critical Alignment Yoga Therapy, often referred to as CAT Yoga, is a highly effective postural therapy system which helps to work through habitual movement patterns that can cause stress, pain and injury.
With the use of these specialized props, slow movement and breath, the practice helps to increase mobility and strength, ultimately allowing the body to move in the way it is intended, intuitively and tension free.
These yoga props make it possible to mobilize seemingly inaccessible parts of the body and help release tension with gravity, pressure and relaxation. This practice is suitable for all ages, levels and abilities.
Our shop is based in the South West area of Calgary, Alberta, Canada. We can ship your order to you or you can save shipping charges and pick up your order from our shop.
