Hello! Yes, it’s true. I think Yoga is Awesome. Why? Yoga teaches us how to move more skillfully and functionally, on and off the mat. It’s also an opportunity to learn more about ourselves—like what’s serving us and what isn’t. For me, yoga has been a practice of connecting to the wisest parts of myself and the collective. It’s taught me how to walk this life with grace, wisdom, humility and a sense of humor. I’d love to share it with you. Join me for a yoga class in Calgary or a mountain yoga retreat in Lake Louise.
“Home is not a physical place in the world, rather it is an inner state of ease, knowing are right where you belong, exactly in this moment.”
– Ally Bogard
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Read moreCritical Alignment Therapy Props
Critical Alignment Yoga Therapy Props are unique and effective props used when practicing Critical Alignment Yoga, a method developed by Gert Van Leeuwen. This practice brings ease and freedom into the body. Critical Alignment Yoga Therapy, often referred to as CAT Yoga, is a highly effective postural therapy system which helps to work through habitual movement patterns that can cause stress, pain and injury.
With the use of these specialized props, slow movement and breath, the practice helps to increase mobility and strength, ultimately allowing the body to move in the way it is intended, intuitively and tension free.
These yoga props make it possible to mobilize seemingly inaccessible parts of the body and help release tension with gravity, pressure and relaxation. This practice is suitable for all ages, levels and abilities.
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