
Podcast with HUM
Sunday, March 7th, 2021
Thanks to Sue and Mike from Health Upwardly Mobile (HUM) for having me as a guest on their podcast. It was a lot of fun to talk yoga, chronic pain, […]
Read More...Hey there. I’m Deana. I’m a yoga teacher, a mama and a light seeker. I have been leading yoga classes to students of all ages since 2010. Yoga has been a practice that has deepened my level of connection – connection to the highest version of myself, connection to my body, connection to my breath, and connection to others. I teach classes that guide you to find that same connection.
I am a dedicated practitioner and student and feel blessed to have studied with Tommy Rosen, Nikki Myers, Seane Corn, Elena Brower, Ally Bogard, Tanis Fishman, David Swenson, and many others. Through these teachers, and my practice, I have discovered that everything we need is already within and inside of us. Our job is to remove all the layers that disconnect us from our true selves. Yoga isn’t the only tool to help you on this path, there are many paths, but for me, it has been a wonderful tool.
I am passionate about community and service and have curated numerous yoga events and raised thousands of dollars for local charities.
I teach drop in classes, workshops, special events and retreats. Please see my schedule for a list of current offerings.
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go and do that. Because what the world needs is people who have become alive.” – Howard Thurman
Sunday, March 7th, 2021
Thanks to Sue and Mike from Health Upwardly Mobile (HUM) for having me as a guest on their podcast. It was a lot of fun to talk yoga, chronic pain, […]
Read More...Monday, January 11th, 2021
Hello friends. I have recorded a new class and posted it on YouTube. It’s a 60 minute flow class with a focus on core. I hope you enjoy.
Read More...Thursday, April 16th, 2020
I have created a YouTube Channel with yoga classes for you to practice at home. I will be adding more content, so please check back often. Enjoy! I deeply miss […]
Read More...Wednesday, April 8th, 2020
Hi friends. It appears we will be at home for some time due to Covid-19. I am working on recording yoga classes for you to enjoy digitally at home. In […]
Read More...Tuesday, December 31st, 2019
Join me for this 4th annual retreat to Lake Louise. Spend the weekend immersed in the magnificient rocky mountains. We will practice yoga, meditation, engage in community, eat amazing food […]
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