Schedule & Events
Weekly Drop In Classes
10:30-11:25 am – Stretch – Westside Recreation Centre
6:45-7:45 pm – Yoga for the People – Westgate Community Centre – 4943 8th Avenue SW. Drop in $17. 10 Class Pass $150. Sign up through me directly. This class begins on September 9.
7:30-9:00 pm – Yoga and 12 Step Recovery (Y12SR) http://journeyyogawellness.com/
12:00-1:00 pm – Critical Alignment Gentle Flow – Studio 85 HIIT and Yoga
10:30-11:25 pm – Stretch – Westside Recreation Centre
Events and Workshops
Critical Alignment Therapy Regisered Class Series
Thursdays – October 17-December 5
1:30-2:30 pm at Studio 85. Register at Studio 85 HIIT and Yoga
Celebrate the Solstice
Thursday, December 19 – 6:30-8:30 pm
Gather together to celebrate the beginning of winter with yoga, critical alignment yoga, a crystal bowl sound bath by Amanda Meadahl, meditation, community, tea and snacks.
Private residence in Springbank Hill in the SW. Entry is $30. Please contact me directly to register.
Yoga and Mountain Retreat to Lake Louise
April 17-19, 2020 – Stay tuned. Registration will open late December