Schedule & Events

Here is a link to my YouTube Channel. Enjoy these yoga classes and feel free to share with your friends.

 Weekly Drop In Classes


6:15-7:15 pm – Yoga for the People – Westgate Community Centre – 4943 8th Avenue SW.  Drop in $19.  10 Class Pass $165.  Sign up through me directly. Drop ins are welcome.


12:00-1:00 pm – Critical Alignment Gentle Flow –  Studio 85 HIIT and Yoga

6:00-7:30 pm – Yoga of 12 Step Recovery (Y12SR) -Mindful Somatic Wellness – 9715 Horton Road SW. Entry by donation. Meetings occur on the 1st and 3rd Wednesday of each month.


12:00-1:00 pm – Critical Alignment Gentle Flow – Studio 85 HIIT and Yoga

Events and Workshops


Summer Solstice Workshop

Thursday, June 20 from 6-8 pm at West Gate Community Centre. Let’s gather together in community to celebrate the official first day of summer and the longest day of the year. There will be yoga, meditation, critical alignment yoga and more. Cost is $30.

Yoga and Mountain Retreat to Lake Louise 

This year’s yoga retreat is happening November 1-3, 2024 at the Lake Louise Inn. Lake Louise is one of the most breathtaking and spectacular settings in the Rocky Mountains.

Your weekend away will include 4 different yoga practices, including a fireside welcome yoga practice in the Gazebo, 2 dinners, 2 breakfasts, 2 nights in a renovated, summit deluxe room, optional hike and all taxes and gratuities.

Single – $1,150
Double – $950 per person
Triple – $775 per person

A deposit of $200 is required to hold your spot. Full payment is due by October 1, 2024.

Payment plans are available.  Contact me directly to secure your spot.