Schedule & Events

Weekly Drop In Classes


10:30-11:25 am – Stretch – Westside Recreation Centre

6:45-7:45 pm – Yoga for the People – Westgate Community Centre – 4943 8th Avenue SW.  Drop in $17.  10 Class Pass $150.  Sign up through me directly.  This class begins on September 9.


7:30-9:00 pm – Yoga and 12 Step Recovery (Y12SR)


12:00-1:00 pm – Critical Alignment Gentle Flow – Studio 85 HIIT and Yoga


10:30-11:25 pm – Stretch – Westside Recreation Centre

Events and Workshops

Critical Alignment Therapy Regisered Class Series

Thursdays – October 17-December 5

1:30-2:30 pm at Studio 85.  Register at Studio 85 HIIT and Yoga

Celebrate the Solstice 

Thursday, December 19 – 6:30-8:30 pm

Gather together to celebrate the beginning of winter with yoga, critical alignment yoga, a crystal bowl sound bath by Amanda Meadahl, meditation, community, tea and snacks.

Private residence in Springbank Hill in the SW.  Entry is $30.  Please contact me directly to register.

Yoga and Mountain Retreat to Lake Louise 

April 17-19, 2020 – Stay tuned. Registration will open late December