Yoga Schedule & Events

Weekly Drop In Classes

Monday

10:15-11:10 am – Stretch – Westside Recreation Centre

6:30-7:45 pm – Heart and Mind Yoga

Tuesday

9:15-10:30 am – Heart and Mind Yoga

Friday

10:15-11:10 – Stretch/Yoga – Westside Recreation Centre

This class will resume in September

 

 

Events and Workshops

 

Yoga and Spa Retreat 

Pomeroy Kananaskis Mountain Lodge – 60 minutes west of Calgary

November 3 & 4, 2018

Weekend will include 3 yoga classes, entrance to the newly renovated spa, Saturday night accommodation and formal dinner on Saturday evening.

Double Occupancy – $525 per person

Single Occupancy – $725 per person

Non-refundable deposit of $150 required to hold your spot.  Contact me directly to register.

 

Yoga for Recovery

A monthly class focused on yoga to support your recovery.  Yoga has been a rock for me in my own recovery from alcohol and I am here to share the benefits of this tool and practice.  This class is open to anyone in recovery, anyone who knows someone in recovery or curious about recovery (so basically everyone).  Classes will be held on the following Friday evenings from 7-9 pm:

September 28

October 19

November 16

December 7

Classes held at Health Upward Mobile (HUM) – 5316, 7005 Fairmount Drive SE

$20 per class.  Contact me directly to register.

Yoga and Mountain Retreat to Lake Louise 

April 12-14, 2019 – save the date

Registration and info coming soon

 

 

 

---