Yoga Schedule & Events

Weekly Drop In Classes


10:15-11:10 am – Stretch – Westside Recreation Centre

7:00-8:05  pm – Yoga in the Loft – Strathcona Community Centre 


9:15-10:30 am – Heart and Mind Yoga


10:15-11:10 – Stretch/Yoga – Westside Recreation Centre


Events and Workshops

Yoga and Mountain Retreat to Lake Louise

April 20-22, 2018

Led by Deana Lee

 Connect with nature, connect with yourself. Nurture yourself with a weekend full of yoga, meditation, delicious food, beautiful scenery, self care and fun. 

Weekend will include:

2 night stay at Lake Louise Inn

Friday evening welcome reception and yoga practice in Gazebo with bonfire

All meals, including bagged lunch for Saturday

4 yoga and meditation classes led by Deana Lee and a crystal bowl sound bath led by Amanda Meadahl

Free time to relax or enjoy outdoor adventures such as hiking or skiing.

Investment –  Double – $575 & Single – $725

Registration is open


Yoga for Recovery

An evening of yoga, meditation and sharing led by Deana Lee

Addiction comes in all forms and is a family disease.  Nearly everyone is touched by addiction of some form whether it be alcohol, drugs, consumption, shopping, relationships, etc.   We all have the opportunity to recover and not only survive but thrive.

Friday, March 9, 2018

6:00-9:00 pm

Heart and Mind Yoga

827, 10 Discovery Ridge Hill SW



Restorative Yoga and Sound Bath with Amanda Meadahl

Friday, April 6 – 7:00-8:30 pm

Friday, May 4 – 7:00-8:30 pm

Friday, June 1 – 7:00-8:30 pm

Heart and Mind Yoga




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