Schedule & Events
I have created a YouTube Channel and I am posting yoga practices on the channel. Below is a link to the channel. Enjoy these pratices and please let me know what you thought of the classes.
Here is a yoga class I recorded back in 2016.
Weekly Drop In Classes
10:30-11:25 am – Stretch (on hold during Covid) – Westside Recreation Centre
6:45-7:45 pm – Yoga for the People – Westgate Community Centre – 4943 8th Avenue SW. Drop in $17. 10 Class Pass $150. Sign up through me directly. -On hold during Covid.
7:30-9:00 pm – Yoga and 12 Step Recovery (Y12SR) currently on Zoom. See Yoga for Recovery page for details.
12:00-1:00 pm – Critical Alignment Gentle Flow on Zoom. See Studio 85 website for sign up- Studio 85 HIIT and Yoga
10:30-11:25 pm – Stretch – on hold during Covid – Westside Recreation Centre
12:00-1:00 pm – Critical Alignment Gentle Flow – on hold during Covid – Studio 85 HIIT and Yoga
Events and Workshops
Yoga and Mountain Retreat to Lake Louise
April 17-19, 2020 – Lake Louise Inn, Lake Louise, Alberta
**Postponed until November 6-8, 2020
This will be my 4th year running this retreat and registration is now open. Your amazing weekend in the majestic rocky mountains will include: