Yoga Schedule & Events
Weekly Drop In Classes
10:15-11:10 am – Stretch – Westside Recreation Centre
6:30-7:45 pm – Heart and Mind Yoga
9:15-10:30 am – Heart and Mind Yoga
10:15-11:10 – Stretch/Yoga – Westside Recreation Centre
This class will resume in September
Events and Workshops
Yoga and Spa Retreat
Pomeroy Kananaskis Mountain Lodge – 60 minutes west of Calgary
November 3 & 4, 2018
Weekend will include 3 yoga classes, entrance to the newly renovated spa, Saturday night accommodation and formal dinner on Saturday evening.
Double Occupancy – $525 per person
Single Occupancy – $725 per person
Non-refundable deposit of $150 required to hold your spot. Contact me directly to register.
Yoga for Recovery
A monthly class focused on yoga to support your recovery. Yoga has been a rock for me in my own recovery from alcohol and I am here to share the benefits of this tool and practice. This class is open to anyone in recovery, anyone who knows someone in recovery or curious about recovery (so basically everyone). Classes will be held on the following Friday evenings from 7-9 pm:
Classes held at Health Upward Mobile (HUM) – 5316, 7005 Fairmount Drive SE
$20 per class. Contact me directly to register.
Yoga and Mountain Retreat to Lake Louise
April 12-14, 2019 – save the date
Registration and info coming soon