Schedule & Events

I have created a YouTube Channel and I am posting yoga practices on the channel. Below is a link to the channel.  Enjoy these pratices and please let me know what you thought of the classes.

https://www.youtube.com/channel/UCLnTA0VdVPxyrkqMy3SiKug?view_as=subscriber

Here is a yoga class I recorded back in 2016.  

Weekly Drop In Classes

Monday

10:30-11:25 am – Stretch (on hold during Covid) – Westside Recreation Centre

6:45-7:45 pm – Yoga for the People – Westgate Community Centre – 4943 8th Avenue SW.  Drop in $17.  10 Class Pass $150.  Sign up through me directly. -On hold during Covid. 

Tuesday

7:30-9:00 pm – Yoga and 12 Step Recovery (Y12SR) currently on Zoom. See Yoga for Recovery page for details.

Wednesday

12:00-1:00 pm – Critical Alignment Gentle Flow on Zoom. See Studio 85 website for sign up- Studio 85 HIIT and Yoga

Friday

10:30-11:25 pm – Stretch – on hold during Covid – Westside Recreation Centre

12:00-1:00 pm – Critical Alignment Gentle Flow – on hold during Covid – Studio 85 HIIT and Yoga

Events and Workshops

Yoga and Mountain Retreat to Lake Louise 

April 17-19, 2020 – Lake Louise Inn, Lake Louise, Alberta

**Postponed until November 6-8, 2020

This will be my 4th year running this retreat and registration is now open.  Your amazing weekend in the majestic rocky mountains will include: