I was introduced to Critical Alignment Therapy (CAT) Yoga when I was experiencing severe low back pain. This practice was so helpful and effective for me that I became a certified CAT Teacher in 2018. In 2021 I took over selling the props from Corae Russell.
The spinal strip is truly my favorite yoga prop of all yoga props, and I believed this to be true long before I became the owner of the CAT Yoga Props store.
I teach regularly with the spinal strip and I also have classes on YouTube using the props.