Yoga Schedule & Events

 

Monday

10:15-11:10 am – Stretch – Westside Recreation Centre

7:00-8:05  pm – Yoga in the Loft – Strathcona Community Centre 

Tuesday

9:15-10:30 am – Heart and Mind Yoga

Friday

10:15-11:10 – Stretch/Yoga – Westside Recreation Centre

 

Winter Solstice with Deana Lee, Amanda Meadahl and Jodi Opsahl

Thursday, December 21 – 7:00-9:30 pm

Heart and Mind Yoga Studio

Celebrate the Winter Solstice with an evening of Yoga, Crystal Bowls and Yoga Nidra.  The evening will conclude with tea and snacks

Investment- $45.00  – Registration is open

 

Yoga in the Loft Annual Christmas Karma Class

Monday, December 11.  7:00-8:05 pm

Entry to class is by donation and all proceeds go to The Alpha House and the DOAP Team which are supporting work on the current opiod and fentanyl crisis.

 

Yoga and Mountain Retreat to Lake Louise

April 20-22, 2018

Led by Deana Lee

 Connect with nature, connect with yourself. Nurture yourself with a weekend full of yoga, meditation, delicious food, beautiful scenery, self care and fun. 

Weekend will include:

2 night stay at Lake Louise Inn

Friday evening welcome reception and yoga practice in Gazebo with bonfire

All meals, including bagged lunch for Saturday

4 yoga and meditation classes led by Deana Lee

Free time to relax or enjoy outdoor adventures such as hiking or skiing.

Investment –  Double – $575 & Single – $725

Registration is open

 


 

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