Yoga Schedule & Events

 

Monday

10:15-11:10 am – Stretch – Westside Recreation Centre

7:00-8:05  pm – Yoga in the Loft – Strathcona Community Centre 

Tuesday

Morning – time tbc (studio opening mid September) – Heart and Mind Yoga

Friday

10:15-11:10 – Stretch/Yoga – Westside Recreation Centre

 

Crystal Bowl Sound Bath and Restorative Yoga with Amanda Meadahl

Saturday, September 30.  3:00-4:30 pm

Heart and Mind Yoga Studio

Cost – $30.00  – Please contact me directly to register

 

Yoga in the Loft Annual Christmas Karma Class

Monday, December 11.  7:00-8:05 pm

 

Yoga and Mountain Retreat to Lake Louise

April 20-22, 2018

Led by Deana Lee

 Connect with nature, connect with yourself. Nurture yourself with a weekend full of yoga, meditation, delicious food, beautiful scenery, self care and fun. 

Weekend will include:

2 night stay at Lake Louise Inn

All meals, including bagged lunches for Saturday

4 yoga and meditation classes led by Deana Lee

Free time to relax or enjoy outdoor adventures such as hiking or skiing.

 

Registration will open late December/early January 

 


 

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