Podcast with HUM

Sunday, March 7th, 2021

Thanks to Sue and Mike from Health Upwardly Mobile (HUM) for having me as a guest on their podcast. It was a lot of fun to talk yoga, chronic pain, […]


New Yoga Class on YouTube

Monday, January 11th, 2021

Hello friends. I have recorded a new class and posted it on YouTube. It’s a 60 minute flow class with a focus on core. I hope you enjoy. 


Visit my YouTube Channel for Yoga

Thursday, April 16th, 2020

I have created a YouTube Channel with yoga classes for you to practice at home. I will be adding more content, so please check back often.  Enjoy!  I deeply miss […]


Enjoy this class at home

Wednesday, April 8th, 2020

Hi friends.  It appears we will be at home for some time due to Covid-19.  I am working on recording yoga classes for you to enjoy digitally at home.  In […]


Lake Louise Yoga Retreat 2020

Tuesday, December 31st, 2019

Join me for this 4th annual retreat to Lake Louise.  Spend the weekend immersed in the magnificient rocky mountains.  We will practice yoga, meditation, engage in community, eat amazing food […]